January 22nd, 2011 
admin May be more familiar with the affairs of the more easily overlooked it, many yoga practitioners persist in difficult moves, focusing on the body’s flexibility, but only that there is no attention to breathing. Yes ah, breathing is a human instinct, who is not breathing it? If you entertain the idea, so that you do not really understand yoga.
the importance of yoga to control the body energy or life force known as “Prana (Prana)”, that is what the Chinese call “Qi.” Prana exists in the air we breathe, but not oxygen; it exists in food, but not the food itself. It is a subtle energy exists in the maintenance of human life in all things. There is a vivid metaphor, compared to Prana Power. Pull the power light will glow indicating that there is energy there, try doing this energy is invisible. Every thing and every person will have electric and magnetic currents. Prana is a form of electromagnetic energy flow, the use of fully active and practice breathing and yoga with asana, the body can absorb more energy storage than before. It will make you feel after a yoga body full of vitality.
to points from the site of respiration, the basic terms, breathing can be divided into abdominal breathing, chest and abdominal Xiongshihuxi full breathing.
abdominal breathing:
to the bottom of the lungs to breathe, feeling only the abdomen in the agitation, the chest is relatively fixed.
Xiongshihuxi:
of the upper part of the lung to breathe, feeling the chest Zhang reduction in agitation, the abdomen is relatively fixed.
full breath:
lung, the middle, and lower part of the movement are involved in breathing. Abdomen, chest and even the whole body feels Zhang reduction in the ups and downs.
which combines the full yoga breathing and Xiongshihuxi abdominal breathing, the respiratory effect to achieve the best. When practicing for some time, the breathing should be applied to your daily life, especially in the angry or nervous practice, can quickly calm down.
complete yoga breathing, including breath, inhale and breath in three parts.
breath
first adopt a relaxed sitting or standing posture, spinal and head perpendicular to the ground, his arms drooping naturally or on the legs. Start slow breath, contraction of abdominal muscles with the method of gas out of the abdominal cavity, abdominal cavity fully recessed when the body, start slow contraction ribs, ribs contraction of the gas can be left out of the body chest to make calls until the gas so far.
breathing
Now we enter the cessation phase of depression in the abdomen and chest while completely stopped breathing, for approximately 2-3 seconds; after entering the inspiratory phase, and respiratory Gas opposite. We first relax the ribs, so the gas slowly fills your chest, inhale as much as possible to expand the chest to the maximum extent. Continue to gently inhale, slowly relax the abdomen, the abdomen gradually swelled. By this time, we have completed an entire yoga breathing process.
breath
started practicing breath and inhale for 5 seconds each, while the breath only 2 seconds, followed by a period of time when the progressive (which is approximately one month or so) have been extended breath, inhale, breath of time. Started when the breath and breathing exercises for 5 seconds each, while the breath only 2 seconds, followed by a period of time when the progressive (this takes about a month or so) have been extended breath, breathing, breathless time.
Note: always observed in practice when your body changes, breathing difficulties if it shows the time taken for their inappropriate, you need to adjust your breath, inhale, breath of time ; the right to practice a little sweat from the body especially in the head, do not worry, that your body is entering a good cycle, the body of toxins is with the Yoga Pranayama and is slowly excreted by the body the purification.
Experience sharing: imagine when inhaling the gas inhaled is pink (representing happiness, pleasure of the gas), excluding the deep blue of gas (on behalf of toxins from the body), with the increase in respiratory rate, dark blue body pink gas is gradually replaced, the mood will become happy and relaxed together.
beginners can practice 5-10 times a day, and gradually extend the practice time to 10 minutes. Practice sessions can do other breathing or meditation before, but time should not be too long.
yoga breathing increases oxygen intake volume, the lung capacity increases, purify blood, increase vitality and stamina. Can enhance the activities of human digestive organs, digestive system to eliminate and cure diseases, but also affect the internal glands, ovaries and testes to promote the activities.
yoga breathing exercises complete the ultimate goal is to become a practitioner of respiratory habits, thereby changing the physical, life-changing. If you have practiced yoga for some time, but the practice is not obvious sense, then, started to pay attention to your breathing from the changes today, right.
(internship Editor: Wu Jinyu)
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