Many people like to sing in the bathroom, it is because the shower will feel very comfortable. When practicing yoga in the comfort, the effect is very good. Can use a towel to help you better position to complete the majority of yoga practice. With the help of a towel, it can make us feel like the extended arms and legs, but also increased our interest.

1, sitting – the legs from the light dish to start yoga meditation. Powder disc can choose to: feet crossed, on the lower legs can also choose half-lotus: a leg on the top of the other leg.

2, cow face type – a position that can help us to fix the spine, the spine becomes soft, straight, to prevent or even treat spinal lesions. Keep practicing daily, spine and shoulders will be more comfortable. Spine health, and human nature to look young and vibrant a. I believe this is a lot of yoga to join the ranks of the elderly in mind. It also helps us to treat frozen shoulder and frozen shoulders. Note: If you can not do hand in hand, can make use of a towel, grasp the two ends of a towel to help complete the posture exercises.

3, pigeon-style – this position can strengthen the muscles Waist and hip muscles, reduce waist, hip, hip, excess fat, soft brake shoulder and arm muscles to play the role of stretch. Just beginning to learn this position, you may encounter some difficulties, never mind, take your time. Still grasp the two ends of a towel to stretch the muscles pull the body experience. With the increase in the number of exercises, you will find that you gradually progress.

4, boat – This position allows the rigid spine, joints harmonize earth together. Gently massage the abdomen, visceral functions will become increasingly harmonized, promote gastrointestinal motility, enhanced digestion, the body will feel stretch their legs. If the legs and abdomen have been trying, still can not lift the leg off the ground, you use the towel again: the bottom of the towel on the leg, grasp the two ends of a towel, to complete the gesture.

5, heron-style – this position can be the back legs completely stretched ligaments, increase flexibility in the legs, leg cramps prevention and mitigation of the phenomenon; while increasing blood flow to the back, nourish the spinal nerves. In this position the whole process, try to keep the back straight, hands out of reach if the toe, you can use a towel, wrapped around the ankle, you can seize the towel at the end.

doing yoga in the shower be sure to keep warm, happy if suffering from a cold to outweigh it.

(internship Editor: Li Zi Yan)

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