May 18th, 2011 
admin A lot of people in pursuit of a better body sculpting fitness effect, are trying to practice hot yoga, hot yoga practice you need to pay attention to what it can to avoid injuries. Together today to do hot yoga with Xiaobian it.
1. Slow to do the movements
the most accurate and most important is to slowly stretch the muscles in order to prevent excessive movement caused by muscle strain or fractures and other accidents. Must comply with “in a safe range extension” principle.
2. With the breath to do the movements
sure to do the movements with the breath, no special requirements, do not breath. All yoga asanas should be in line with the completion of the case of slow breathing, with breathing movements is in compliance with the principles of SZS.
3. Awareness on the main site
asana into the ground all the time to focus on the main exercise area, carefully understand the feelings of the body should be free to avoid awareness. Concentrate large amounts of blood will flow when the site of the exercise, help promote blood circulation here, the effect of removal of excess fat.
4. To ensure the exercise of the vow of silence
stop laughter and speech exercises, yoga practice is the integration of breath and body movement exercises, laughter and the speech will cause breath scattered loss, especially to do some inverted, inverted body posture law, deep breath is particularly important. This is to ensure the physical security to the effect of exercise.
5. Maintain a static posture completed
asana practice after the rest position, is conducive to practitioners to understand “the dynamic in the static,” the serene feeling, while with the idea of ??centralized In the exercise site, you can feel more real feelings and physical tension, thereby increasing their perceived power.
6. Hot Yoga series of 26 actions are in accordance with human muscle, ligament and tendon stretch characteristics of a scientific aside the order of heating.
if the practitioner is not properly given in the muscle preparation activities related to the next action, the effects of exercise and will be greatly reduced, the body’s blood flow did not benefit. Therefore, the guidance of practicing according to the order book to do.
7. Breathing and stretching of the five points
1) most of the stretching exercises, without breath, breathing deeply and slowly, with breath and movement.
2) While stretching, should focus on relaxing your entire body.
3) extend the maximum extent possible, keep breathing, attention is not hard to relax.
4) If you feel pain while stretching, stop immediately, in other words: “If pain, no gain.”
5) no need to rush to complete a lot of action, stretching is not better.
(internship Editor: Li Zi Yan)
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