August 25th, 2011 
admin Core Tip: day is the morning, to shorten the morning love bed time, do some simple yoga exercises. Long pain as short-term pain, less intimate relations with the bed for half an hour, the result is refreshing and a good mood all day.
Lizard style – the morning wake up
Day is the morning, to shorten the morning love bed time, do some simple yoga exercises. Long pain as short-term pain, less intimate relations with the bed for half an hour, the result is refreshing and a good mood all day. We began four early morning yoga movements, with so merry blood to flow in the body, 30 minutes quickly wake up your best.
Action Tips: knees knees, big legs around ninety degrees. Palm stays perpendicular to the ground. Take a deep breath, slowly lower the body, hands and gradually move forward until the chin and chest touching the ground. Maintaining natural breathing, concentrating on the back, feeling the flow of blood around the spine.
Effect: curled up to sleep one night, a gesture to keep the spine in 78 hours, began to stiff. Lizard style can help the spine showed a reverse position, squeezed it, blood began to flow quickly through the nerves into the organs, and promote the body’s blood circulation, can make people immediately woke up from a sleeping state, lifted .
Cobra
Action Tips: prone, arms placed on the side, palms up. Legs straight, feet close together. Before slowly moving his arms, placing hands on chest, shoulders under. Breathing, the upper body gradually off the ground, slowly straighten the arm, neck, back relax, pubic always leave the ground. Maintaining natural breathing, focus on the back, feeling the spine flexible.
Effect: This position put pressure on the kidneys, which temporarily pushed out of the blood. When the restore the original state, the blood on the Bay back to the kidneys to help wash away the stone sediment. Reproductive organs are the benefits of this position, can enhance sexual performance.
Plow
Action Tips: supine, the arm on the side, palms down. Legs straight, feet close together. Inhale, slowly the legs off the ground, and the body was ninety degrees to the state. Then breath, arm a little harder, so back off the ground, legs in the top of the head. According to their physical condition, the toe close to the ground gently until it touch the ground up.
Effect: plow contraction of the abdominal organs, they add a vitality to stimulate digestion, help eliminate constipation. Nourish the nerve to get back to eliminate all kinds of back pain, lumbar rheumatism. Also stimulate the thyroid to adjust the body’s metabolism, strengthen the ability of the control.
Half spinal twist
Action essentials: the right leg placed in the left buttocks, left leg around the right leg, right thigh on the outside. Right arm wrapped around the left leg, right hand grasp the left foot back or ankle, left hand placed in the back, upper body back to the left as far as possible, focus on the reverse of the upper body, spine and back muscles feel the twisting squeeze. Restore, and back to the other side to do.
Effect: internal organs to benefit from this position at the CUHK. Squeeze the abdominal organs by rubbing, and promote the natural peristalsis of the intestines, adjusting the adrenal gland secretion, the activity increased in the pancreas, to help treat diabetes. Liver and spleen to be strong, and massage the kidney, strong prostate.
Night security: one day down hard, there is always the feeling of exhaustion. Cut down a cigarette, and less unnecessary waste, with half an hour to enjoy yoga, make a day of nervous excitement calmed down, for work the next day do the most prepared. Four bedtime yoga practice so that we get a quality sleep.
Sit roles
Action Tips: legs apart as far as possible, but not too hard. Hands on the front of the body. Take a deep breath, exhale slowly down the body, the best of its ability, until the entire chest and abdomen touching the ground. Maintaining natural breathing experience the thigh muscles and ligaments of the thrust.
Effect: This position can not cure severe hernia, hip relax, reduce sciatica, stimulate the reproductive system, energetic people.
Shoulder inverted
Action Tips: sit, holding the waist with both hands slowly up the legs straight, back off the ground, until the entire body in a straight line, perpendicular to the ground. Maintaining natural breathing. Relax the body and neck pressure.
Effect: This position complements the activity of the brain, enhancing the ability to think, to promote the thyroid gland to regulate metabolism. Can calm the nervous system, slowing irritability, stress, insomnia, headaches and other symptoms, help prevent and treat colds, improve sexual control and health.
Mountain style
Action Tips: You can choose to sit half-lotus. Breathing, cross your fingers in the head, arms straight, palms up. Breath, relax nutation. Eyes closed, maintaining natural breathing, feel the tranquility of the body. Efficacy: Mountain-style help to make nerve peace, chest expansion, strong abdominal organs, and eliminate the stiff shoulders and rheumatism.
Yoga break technique moves essentials
Supine, legs about 30 cm apart, arms naturally put on the side, was 30 degrees with the body, palms up. Close your eyes, close the lips, facial muscles to relax, not clenched teeth. Meditation in the heart the name of each part of the body, then turn head from the feet to relax. Imagine your body at this time as a cloud, the more drift higher, trees, flowers, mountains, rivers, both from the perspective of speeding by. At this point feel good, Chongru are forgotten.
Effect: a break in the yoga technique, the cerebral cortex is extremely relaxing, 10 minute yoga break technique, the equivalent of two hours of sleep.
Tips:
1. Maintain the practice of fasting, preferably after a meal two to three hours after training, or had finished half an hour before dinner.
2. Exercises before and after half an hour not to take a bath.
3. Serious illness or surgery, the absolute prohibition of practicing yoga.
4. Practice to be happy, easy to listen to some slow music.
5. And breathe with each movement must, attention should be concentrated.
6. Do not force yourself, be comfortable with the limits of each action, not to comparisons with others.
(Editor: Chen Shao Peng internship Editor: Li Ziyan)
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