October 8th, 2011 
admin Water yoga name suggests, is to exercise the basic principles of water and some familiar yoga postures cleverly combine an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, Japan has opened many swimming pool water yoga fitness programs, but still in its infancy in China.
Emphasis on yoga postures, breathing rhythm and mastery, especially in terms of mastery of breathing techniques with swimming quite similar. Water yoga with yoga in the land poses the biggest difference is that, in addition to mastery of the body, the yoga in the water also need to understand the physical and water get along.
Water yoga can make full use of the water resistance and buoyancy characteristics, the resistance through the water, you can train a person’s strength, endurance, perfect body shape; by buoyancy in the water, you can train a person’s flexibility, reduce sports injuries, for Many people apply.
TIPS: water yoga: water depth can not exceed the abdomen, more appropriate depth of 1-1.2 m, which moves more standing
If we can do long-standing water yoga, not only regulate the body posture and spinal curvature, but also to streamline the development of the whole body, which adapt to the variability of human shape and beautiful lines, especially on the abdomen, foot, hips, chest, shoulder and back curve shape.
-Body a: a half-type
Standing position, inhale lift the right leg, while the right arm raised, head to the left the right side of the body breath. Do the other side the same way. Three seconds
Effect: a half-body side of the waist to reduce excess fat, beautify the legs and arms lines, the amount of strengthening the legs of the country.
Bodied II: leg and back, stretch-type
– Standing straight back pain, focusing on the right leg, lift the left leg placed steps, inhale arms raised to the head office, spend the breath to move down the body attached to the left leg as far as possible on. The same method to do the right side of the leg. Three seconds.
Effects: balance the body, stretching the spine, ankle. Promoting digestion, good lower body body.
Note: the knee straight, keep your back upright.
-Body III: tree-type
Started doing basic standing, that is, feet close together, the two palm inward, arms close to the left and right lateral thigh, then lift the right heel to the groin and upper thigh area, right toe down to the right Steady in the legs or thighs, while standing with his left leg balance all Ao, while palms clasped together, arms straight, over their heads. To maintain 30-60 seconds.
Effect: landscaping arms lines, the prevention of breast sag, increasing focus on sex.
Points: power point abdomen, legs.
Note: to maintain natural breathing, arm back open, ears back.
Bodied four: Warrior two-style
Basic stand. Big feet deep breath and shoulder, his arms to both sides of the flat, parallel to the ground, left knee straight, 90 degree turn to the right foot, left foot then turn 15-30 degrees in the same direction, not to exceed 30 degrees , bend right knee until thigh parallel to the ground, legs and thighs perpendicular to the floor, and then try to stretch out his hands to the sides, head to the right side turn right finger side of the watch hands take a deep breath, try to stretch your left leg side of the back muscles, for 30 seconds. (Repeat)
Effect: You can make the leg muscles become flexible, spasm reducing the region’s praise.
Note: intramuscular all tightened.
Bodied five: standing bolt-type (side of the waist-type) – on the steps on the left leg, left arm, grasp the left foot, move his right arm on the suction head, eyes on his left leg pushing the body breath right arm, right hand on the left hand.
Effect: stimulating massage the liver, spleen and blood circulation, bad posture correction back.
Note: The ribs on the turn.
Effect of water six yoga
1, eliminate fatigue: with abdominal breathing, massage can be used to pressure, squeezing, rubbing organs, glands, skin, muscle, bones and body muscles to rash action, to eliminate the effects of fatigue.
2, improve focus: to help us learn to relax and focus, while strengthening the balance of the training is also helpful; the body to be surfaced must be completely relaxed, so for beginners, beginning The most difficult point is the “relaxation” word.
3, strengthen the heart and lung function: to enhance muscular strength, muscular endurance and cardio training; activities in the water than on land to be double the calories, not only consume excess fat, muscle contraction fit body, will strengthen heart and lungs function, increasing oxygen, carbon dioxide, blood transport.
4, massage, skin care: As water movement is relatively sweat less, land-based training to reduce the salt in the sweat on the skin irritation.
5, weight loss: the water energy in the form of aerobic exercise used to glycogen primarily fat for energy. Therefore, when the sport at the same time with the science of nutrition, diet plans, regulating body fat metabolism, reduce body fat has a very significant effect.
6, shaping: in the water after exercise, due to thermal stimulation and surface buoyancy pressure stimulation, reflex regulation of body fat distribution, so that the transfer to the skin to promote fat synthesis and form a thin layer of fat that body to become flexible and harmonious lines.
(Editor: Chen Shao Peng internship Editor: Li Ziyan)
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