December 14th, 2011 
admin Core Tip: According to the United States, “Yoga Journal to lose weight,” estimated that more than 600 million people in the United States learn yoga weight loss, yoga weight loss of 17 million people are interested, have shown more and more people understand to the benefits of yoga to lose weight.
Since then, the pace of time stopped
Perhaps you will feel weird, but once a senior teacher of yoga to lose weight this way: When you start learning yoga to lose weight after the age of the stay at the beginning of that stage. Very attractive now! Since ancient times the original, not every old person’s dream, just to rely on yoga to lose weight can be reached!
We all know exercise can prolong life, but yoga to lose weight why can run against the laws of nature, to stop the body’s aging and recession? First, we must understand the causes of aging caused by the body. In recent years, studies have shown that the medical community, the aging body and the body had too many free radicals are closely related. Dr. Harman found that the United States, the more calories when the body due to metabolism and the more free radicals are then free radicals will continue to attack normal cells, leading to permanent damage. Slowly, gradually increased the damaged cells can not repair cells will gradually increase, leading to the generation of chronic disease and the emergence of a significant body of aging.
Yoga to lose weight is equal to a youthful and
However, in many sports, why do yoga to lose weight as people, even experts, doctors strongly recommend exercise? Because yoga is a gentle exercise to lose weight, focus on systemic and balance, and the general movement focuses on physical strength and power, but not everyone is suitable for jogging, games or other general movement, but movement is possible because of the imbalance the long run cause the body bias. Furthermore, weight loss yoga asana and special breathing, allowing the body, mind, and spirit to achieve a balanced state, the other sports can not live up to.
Yoga to lose weight in ancient Indian culture represents a harmony, through breathing regulator, to maintain physical and mental stability. The position rule was observed by the Indian practitioner of all things in nature, to understand how animals adjust their body functions to adapt to the external environment and climate change, through the deep, conscious breathing, plus follow the laws of nature and all things to regulate the bodily functions of the asana, the physical and psychological balance, to strengthen the body organs function, time course, can not leave marks on your body. This is the panacea it!
Basic yoga weight loss effort is “abdominal breathing”, deep breathing can help the body’s metabolism of old waste. Because the lungs can store about 5 liters of air, but most people breathe too shallow, just breathe to 3 liters, 2 liters of sediment remaining in the lungs under, over time they breed bacteria and cause many diseases. Weight loss yoga breathing the air in vivo and in vitro will be full of air exchange, but also promote metabolism. You know, the body’s metabolic rate is declining is one of the main causes of aging! Yoga asana diet emphasizes the concept of integration of body and soul, to help the body stretch and relax. Ease of movement with each breath training, can massage different parts of the internal organs. Focus on breathing is important because controlled breathing, stretching can make muscles appropriate to seek the balance of the body. Yoga allows you to focus on weight loss mood, making the body relaxed and outside the earth up.
This is why more and more people feel the benefits of yoga to lose weight, have joined the wave of yoga to lose weight, looking to lose weight through yoga to maintain a youthful! Yoga weight loss have become the most popular European and American countries exercise fitness health, yoga weight loss because of the ability to maintain physical and mental balance in a state of activation of aerobic, stretching and breathing people in the gateway between the health maintenance and beautification the body’s curves.
(Editor: Lee one thousand)
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