December 14th, 2011 
admin Core Tip: Perhaps you are still back there for their many fat or muscle and distress, that “Hubeixiongyao” the embodiment of beauty is definitely not a woman. Teach you two yoga, maybe help you.
Cow type
Method:
Sitting in a chair, stretching the back muscles, right back from the top down, bottom left, went around back, hooked his hands behind , try to open the chest gallery, still 10 seconds. Then change in the opposite direction.
Sense of power: to be pulled up on the chest.
Note: The hand hook together, attention turned to the rear when the eyes are looked to as much as possible, above the elbow there was a strong feeling of pulling back. Repeated three times.
Effect: You can prevent breast sagging. Treatment, prevention of kyphosis, the treatment of frozen shoulder. Improve the arm, shoulder and the blood line, promoting shoulder and arm, flanks, thorax muscles, strengthen the hand movements.
Tiger who pose
Method:
1. On the eyes, shoulders relaxed, the mood to settle down for 10 seconds, sitting in a chair, put both hands index finger, double finger top together, gaze fingertips for 10 seconds, breathing naturally.
2. Move to the right hand, his eyes chasing the right hand fingers, until can not see far; then slowly return to the front to the eyes. On the contrary, like the left hand.
3. Put up a finger to move left and right sides, quietly watching the fingers for 10 seconds.
4. Hands down, the body does not move, staring as above, 10 seconds, then gaze down to 10 seconds. Next from top to bottom interaction, 10 times.
5. Eyes right, down, left, on the move, turn three times, then left, down, right, up, turn three times.
6. On the eyes, to keep physically and mentally relaxed.
Sense of power: focus on the fingertips, imagine the energy generated from the eyes.
Note: when moving the eyes, head does not move; gaze, you can not blink, the first inhale before termination.
Effect: training of concentration, but also has the effect of converting breath, eliminate eye fatigue, prevent congestion, dryness of the eyes is also very effective. Keep practicing. Make eyes become beautiful, lively, charming.
(Editor: Lee one thousand)
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