Core Tip: Any exercise can be hard to do, but to achieve unity of body and mind may be the most popular sport yoga. You will be surprised how yoga is an incredible movement – deep breathing, stretch with smooth movement and posture, which will help your heart and lungs.
in “shaping” of the fitness editor 琳达谢尔顿 (linda shelton) designed fitness program, you can smoothly from one position to another position, is called writing Yasa, and not to keep every movement. In addition to cardiovascular calorie consumption, but you can stretch your body and make you look more slender, strong and slim. At the same time, you will increase flexibility and balance.
in order to do some action, at least three times a week. Yoga is not a real gap from one action to another action (not breathing), during the next action before the hearts of every action to make a number of 4 to 6 are silent number. The first week, repeated five times; then increased once a week, so when the fourth week eight.
the first string of moves to slowly to do, once as a warm-up, and silently count each position are the number of 6 to 8.
before you begin each movement, inhale – full of the lungs, ribs and abdomen – and then the side to do the movements while slowly exhale. Do not worry, keep breathing and exhalation of equal length.
1, vigil position
standing by a large thumb and toes together, heels slightly apart, legs straight, abdomen, arms naturally on both sides.
knees and feet have been together, my eyes, the weight concentrated in the heel, as if sitting in a chair. The arm held out his head, palm relative, shoulders sagging.
3, fighting position 1
start from a previous position, legs straight, right foot back a step, toes forward. Left, knee bent, right leg to keep straight, arms stretched overhead, on both sides of the ear, palm relative.
4, fighting posture 2
starting from a previous position, will be divided to both sides of the hips, feet turn back, and down the arm, shoulder high . Palm down. (If necessary, open a little feet can be divided, so that the front of the knee can be bent) look back at your left hand middle finger, middle finger in front of you straight stretch.
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