January 16th, 2011 
admin May Day holiday, enjoy the sleep, eat and drink, or travel to your mental and physical exhaustion. Wait until the office, black eye, swimming circle, followed by a series of back pain and other problems come. Then it may take some time doing some simple yoga movements to deal with these holiday syndrome it.
the first group
● energy fix the shoulder and neck: at the computer playing games for a long time, Internet crowd
cattle Surface Type
practices: knees knelt, buttocks on heels, the body is placed. In one arm, the one in the next, his hands fastened behind the finger. Maintain the ten breathing. About once each exchange.
role: regulation of breathing, alleviate neck and shoulder tension, open the chest to ease the mouse hand.
baby ceremony held arm
practices: knees kneeling, leaning forward against the thigh attached to the abdomen, the forehead touching the ground. Try sitting on your heels hip. Buckle cross fingers behind his hands, put on the arm, to keep ten breathing. Exchange of finger grip, repeat.
role: to help relax the heart, increasing blood supply to the head, shoulders and back in favor of the stretch.
second
● lower back and abdomen Energy fix: stay up late for meetings, time is not the law, and the crowd eating disorders
arch
practice: prone on the ground, legs bent, hands holding the ankles, first raised his legs, then raised his head and thorax. Maintain the five breathing, repeat. Any difficulty, you can do one leg, other leg straight.
role: ease stiff back and tight, increasing the back of the blood supply, to promote digestion and relieve abdominal distension, increased physical activity.
lock leg
practices: lying on the ground, bending his right leg, his hands folded, hold the lower leg. Jaw or forehead touch the knee. Maintain the five respiratory exchange to do the other side.
role: to stimulate the liver, pancreas, intestine section area and ease the symptoms of indigestion, if not the rise period of five minutes on each side, can be treated constipation.
locust-type
practice: prone on the ground, chin touching the ground. Make a fist with both hands under the thigh pads, raised his right leg, left leg bent, feet beneath the thigh support to keep the five breathing. About exchange repeated.
role: to help the spine return to a natural curvature, are very helpful for bloating after meals easy.
crocodile reverse
practices: lying on the ground, arms open flush with the shoulder. Curved legs, knees close together in the chest, turn to the right with the breath, inhale back to the middle with. Then turn to the left of breath, repeated many times.
role: to relax the spine, and enhance blood supply to the spine, regulating digestion. Received a small stomach, control appetite. First Page 1 2 Next Last
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