August 30th, 2011 
admin Core Tip: best practice yoga in a clean, comfortable room, there is enough space to stretch the body, to avoid near any furniture. Fresh air in the room, circulation, and the freedom to inhale oxygen.
Best to practice yoga in a clean, comfortable room, there is enough space to stretch the body, to avoid near any furniture. Fresh air in the room, circulation, and the freedom to inhale oxygen. Best to put on green plants or flowers, can also play soft music to help relax.
[Fitness Atlas] appreciate the difficult Indian yoga
( /16) [ into the atlas]
1, the preparatory action
Mountain POSE (forest type)
2, tiptoe forest type
Feet side by side, arm up in prayer, arms stretched upward as if to touch the sky like, slowly, the heel off the ground, focus on two toes, to maintain balance.
3, stump-style
Straight ahead a little to balance the body, and slowly brought his right foot put it on the inside of his left leg, the higher the better. With the increase in the degree of confidence, as the two arms over their heads.
4, half-dog type
Find one with the same waist high table, face down the table standing, bending music for two hands flat on the body of the table, palm down.
5, cats and dogs inclined
Feet shoulder width, knees bent to relax, his hands flat on his knees, imagine the navel is stretched up to the ceiling, then the feeling of being put down. The bent bow back (dog inclined) and back bent round (cat inclined) to make these two actions alternately. Dog inclined inhale, exhale when the cat inclined.
6, warrior-type
Thoroughly cleanse the skin standing feet apart. Extend to as much as possible to extend the arm, the legs, head to the right. Slightly curved right leg. Going to change the direction of training the other side.
7, triangle
Warrior type the following, straight legs, the feet toward the right. Body tilting to the right. Left arm straight up. Down along the right leg, right arm extended.
8, sitting deep breath
Ready posture, legs straight in front of body, relax the knees, knees can be slightly bent. If this is more comfortable then. Upper trunk flexion, Shenchangshoubi caught hold feet. If you can not touch the feet with both hands, grasp the two legs. This posture uncomfortable if you do it. A change, simply lie down on his back, two arms clinging to his knees to the chest by as much as possible, to maintain a long deep breath.
9, chest-type
Body standing upright, holding his hands behind his back pay, shoulders clamped down, raise up the arm, with the chest up, to enhance the higher the better.
10, stretching the neck forest type
Upright standing ready, gently tilt the head to the side, so that the right ear comfortably on the top right shoulder. Going to change the direction of training the other side.
(Editor: Chen Shao Peng internship Editor: Li Ziyan)
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