October 13th, 2011 
admin Core Tip: best practice yoga in a clean, comfortable room, there is enough space to stretch the body, to avoid near any furniture. Fresh air in the room, circulation, and the freedom to inhale oxygen.
Best to practice yoga in a clean, comfortable room, there is enough space to stretch the body, to avoid near any furniture. Fresh air in the room, circulation, and the freedom to inhale oxygen. Best to put on the green plants or flowers, can also play soft music to help relax.
[Health Atlas] appreciate the difficult Indian yoga
( /16) [ into the atlas]
1, the preparatory action
Mountain POSE (forest type)
2, tiptoe forest type
Feet side by side, arm up in prayer, arms stretched upward as if to touch the sky like, slowly, heel off the ground, focus on two toes to maintain balance.
3, stump-style
A point straight ahead in order to balance the body, and slowly brought his right foot put it on the inside of his left leg, the higher the better. With the increase in the degree of confidence, as the two arms over their heads.
4, half-dog type
Find one with the waist with a high table, face down a table standing, bending music for two hands flat on the body of the table, palm down.
5, inclined dogs cat
Feet shoulder width, knees bent to relax, hands flat on his knees, imagine the navel is stretched up to the ceiling, then the feeling of being put down. The back bent bow (dog oblique) and back bent round (cat inclined) for these two actions alternately. Dog inclined breathing, breathing cat when inclined.
6, Warrior
Thoroughly cleanse the skin standing feet apart. Extend to as much as possible to extend the arm, the legs, head turned to the right. Slightly curved right leg. Orientation training to prepare for the other side.
7, triangle
Warrior next, straight legs, the feet toward the right. Body tilting to the right. Left arm straight up. Down along the right leg, right arm extended.
8, sitting deep breath
Ready posture, legs straight in front of body, relax the knees, knees can be slightly bent. If this is more comfortable then. Upper trunk flexion, Shenchangshoubi caught hold feet. If you can not touch the feet with both hands, grasp the two legs. If you do this posture uncomfortable words. A change, simply lie down on his back, two arms clinging to his knees to the chest by as much as possible, to maintain a long deep breath.
9, chest-style
Body standing upright, holding his hands behind his back pay, clamping shoulders drooping, raise up the arm, with the chest up and enhance the higher the better.
10, stretching the neck of forest type
Upright standing ready, gently tilt the head to the side, so that the right ear comfortably on the right shoulder above. Orientation training to prepare for the other side.
(Editor: Chen Shao Peng internship Editor: Lee Ziyan)
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