May 8th, 2012 
admin The the the
core Tip: yoga thin abdomen less pot, here are three sets of yoga thin abdominal movements, diligence exercises only to lose weight oh.
Following this group of US-waist exercise is the magic formula to eliminate the spasm, increase body flexibility and tighten the waist and abdomen. Practice requires you to concentrate intently.
Starting position: cross-legged sitting position, keep the body upright. Hands relaxed, put on the knee. Eyes closed, focus on the point between the eyebrows. Inhale or exhale to grasp the essentials of the deep and smooth, exercise time was 3.5 minutes.
Action decomposition
Yoga: US-waist skinny belly action
Action: rotating circle in the middle of the spine above the pelvis exercises. Only the waist movement, shoulder and pelvis to maintain upright posture.
Yoga: the action of the US-waist skinny belly two
Action: practice co-ordinated with the breathing, coherence, and inhale the abdomen forward quite.
Yoga: US-waist skinny belly action
Action three: breath shrink back, the back cylindrical shaped.
Role
Exercise your abdominal and back muscles.
, Reduce abdominal fat, and shape a slim waist.
, Eliminating abdominal cramps.
4, to improve the abdominal organs.
5, on the abdomen as massage gently to promote digestive function.
6, to improve the flexibility of the spine, help a solid disc.
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yoga thin abdominal movements of yoga to lose weight
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