May 16th, 2011 
admin Muscle area
“sexual core muscles,” including the pelvis, buttocks, abdominal muscles and muscles of a group called the shame of the coccyx, or “PC” muscles of the internal muscles. Yoga practice is often asked doctors or sexual difficulties in women pregnant for PC muscle exercises.
large survey, to strengthen PC muscles will strengthen you and your partner’s sexual pleasure. For women, sexual intercourse, PC muscle strength and is directly related to orgasm. Orgasm from a variety of stimuli with the PC muscles are strong and growing.
twisting of the core training
in yoga, there is no core area of ??health and control, you can not hold the position. In fact, just as the core area of ??training will make the body more healthy, like strengthening of the core area will make you more healthy sex, a full health. Sexual health, sexual life not only better, but also enhance your health and quality of life. When people feel more sexy, their life better.
take a deep breath and sex
correct breathing is all traditional and modern yoga science foundation. Breathe is your life force, it runs through the teaching has always been. Will lead to the breathing and body control, as most people use only a small part of the vital capacity, and yoga exercises focused on the use of slow deep breathing to expand the chest to the lungs until the air is the deepest and the largest part. From the physiological point of view, which is conducive to the blood oxygen and promotes better body circulation. The respiratory control while promoting mental focus, the most important thing is to develop the soul and body contact.
and partners together
sex is something between you and your partner. Not with the intimacy and love between partners, sexual or impossible to achieve harmony. Better sex is an interaction between the two, left one of the ways is to develop its practice with a partner. Sexual desire, including psychological factors, these psychological factors created a sexy wishes.
Yoga Revolution
Now, yoga community in the rosette on the yoga postures to promote a better sex life debate. Most yoga schools require the separation of activities and yoga, because yoga was originally a monk in order to maintain their physical health and development so that the illness or injury will not disturb their meditation. But the survey found that yoga can make a number of chronic fatigue syndrome gradually disappear, but also to many female friends getting back their own “sex” blessing. Even more interesting is, now in their yoga class, the teacher started talking about sex and sexuality, this is a trend.
sex kitten, and other positions
more “sex” not only for fu action flexibility and strength, but also to promote the body’s energy system. For example, take a deep breath to the lower abdomen not only strengthen your abs, but also enhance the strength of the abdomen or gas. Abdomen is considered to be the body’s energy storage. Some positions in the body to stimulate energy points in the gully or cycle. The following is the feeling you find some examples:
sex kitten: hands and knees, the spine remained stable, neck elongation, the location of eye gaze between your hands. Inhale, bent forward, fully exhale, twist the bottom of the pelvis, and look to the navel. Repeat 3-4 times.
looking tail: then sex kitten pose, hands and knees, and worked for a middle back position. Crooked to the side of the buttocks, hips to one side almost hit the floor, look to the coccyx (as if looking for tail). For the other side looking back. Repeat 3-4 times.
sexy shoulders: This action can also make room for the scapula, the deltoid muscle in the warm-up exercise as the reverse. This is a gradual movement from the start forward rotation side of the shoulder joint, and look to the ipsilateral hand. Then with a bent knee and repeat the same side, pay attention to the increased scope of action. 3-4 times do each of the shoulder after this action, standing knee straight (do not lock knees), deep breathing. Breath, the shoulders up and down together to look under the navel; inhale, rotate the shoulders back and arch back and look at the ceiling. Repeat 2 times.
frog posture: This is the evolution from the ballet to the position. Is a standard splits the beginning, or as you can separate the legs. Hands touch the ground to move forward, the pelvis and the stomach attached to or near the ground, legs apart and bend to the side so feet touch the ground. Hold the position for the muscles to relax, to stretch thigh and pelvis.
(internship Editor: Li Zi Yan)
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