Core Tip: yoga to lose weight stovepipe? Diet stovepipe, is a powerful yoga than other fitness methods main effect, almost every yoga stovepipe little tricks can really lose weight stovepipe. Of course, long, so let’s look at weight loss yoga stovepipe trick.
Thin inner thighs
From the attention position, right foot stride forward, knees bent light. His hands in his waist. Jump in with both feet swaps (Note that the back should be straight). Side edge of the number two jumped feet interchangeable. Just started doing 10 target practices and then speed up to 10 seconds to do.
Thin inner and outer thighs
Standing at attention posture. Right foot straight, lift the left hand straight to the left lift. At this point, attention to the balance of the body. The trick is that the leg to be hard. Gently back to the original position. The other side to do the same again, this action is about 2 seconds. Beginning to do, when to do it 5 times in 10 seconds as the goal, more speed habits.
Standing on one leg stretching yoga
1, mountain-style stand.
2, exhale, bend the right knee, lift the right leg, right thumb, index finger and middle finger to grasp the right foot big toe.
3, left hand on left butt cheek to maintain a balance, do the two deep breaths.
4, breath, forward stretching and pulling the right leg, right leg straight, do two deep breaths.
5, when stabilized in the pose with both hands holding the right foot, pull up higher to keep the two deep breaths.
6, now in the same breath, followed by the head, nose, chin, snapping his right knee, keeping 3-5 deep breaths.
7, exhale, release the hand, right leg slowly into the ground, the mountain type.
8, for the other side to repeat the above action.
Standing on one leg extended type is a good stovepipe action from the whole yoga system in terms of its stovepipe is an important aspect of magic on the tensile strength of the leg exercise, these two aspects , standing on one leg stretch style did. In addition, it also balance effect, allows the body to a more stable and balanced and have a good effect, stovepipe.
Experience to share:
The soul of for this
action is action, if you feel to do the movements 5 and 6 is very difficult, it would adhere to the action four, like Gailou the same, to lay a foundation, natural superstructure stable.
into 39 weight loss forum and lose weight>>
(Editor: Song snow)
the slimming channel wonderful hot text of
- Zhen Huan PK Pacific Princess
- Secret actress real weight
- Zhao Wei Zhou Xun big show body
- Korean actress lose weight unspoken rules
- Qing drama care of the household to fight body
- heiress to lose weight coup
- actress wear dress significant fat
- stunning round face beauty inventory
weight loss stovepipe yoga weight loss
Back to weight loss home page
I came to rating the two