Hump is common in older people, this will affect the root from the neck to the back of the top of the spine. Thoracic spine arched over-bending can cause the phenomenon. Hunchback disease often do not pain, but will limit the ability of individual daily activities, such as rose from his chair, and bent over extract.

Some hump caused by spinal fractures, spinal curvature which is considered to be not correct, but only half of the people with this history of fracture. In most cases, the fracture is mostly incorrect posture or muscle weakness caused. These factors can be changed through yoga, in short, yoga is considered to begin at any age can be the safety of therapy.

in the new study, 21 women from 60-80 years of age to participate in the hump, “one hour yoga class” to twice a week for 12 weeks. Courses include four specific focus on the upper back posture. Every three weeks to introduce even more difficult position, in the beginning and end of study measured the height and curvature on the back. Also carried out several physical tests.

after 12 weeks of yoga, women’s average height increased by 0.5 cm or more, a slight bending of the spine caused by good. Also showed improved physical fitness test, indicating that the spine becomes more flexible. 63% of women reported feeling better, 58% of physiological functions was improved.

yoga as a form of exercise can be traced to 2000 years ago inverse. Many people who practiced yoga reflect increased muscle strength, flexibility and balance better activity, reduce back pain, and feeling more relaxed, the overall feeling better.

(internship Editor: Wu Jinyu)

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