July 16th, 2010 
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Which type of yoga is the right choice for me?
Hatha yoga, the most widely known variation of yoga in the West, has many different branches. Each of these branches has a distinct style with different emphasis and specific characteristics. But the ultimate aim of all these different styles is that of self-realization through both the body and mind.
In practical terms, you may find that one particular style of yoga suits you better than another, depending on the type of person you are and the kind of lifestyle you lead. When choosing a style to practice, follow your instinct and the advice of a yoga teacher whom you trust and respect.
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