July 16th, 2010 
admin 
What should be the duration of yoga class or practice?
Yoga Sessions need not be lengthy, but should be done daily. As little as 15 minutes of exercises and 15 minutes of breathing and meditation each day can yield benefits. However, you can start by practicing yoga 3-4 times per week, 30-60 minutes per day. Any yoga is better than no yoga, and 20 to 30 minutes a day is better than 90 minutes once a week. It is best to start slow and gradually build up the duration per day and per week. Your body may change a lot the first year of yoga, and you need to listen and adapt/adjust your practice to work with your body. Most importantly do not push yourself, and do what feels good for your body.
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