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July 16th, 2010 
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What is Zen Yoga?
Zen Yoga is a synthesis of various forms of yoga. It is a combination of relaxed stretching of Shanti yoga, flowing movements of Chinese Tai chi and dynamic breathing exercises of Chi Kun (Qigong). In this type of practice more emphasis is on breathing, stretching and relaxation. Zen Yoga uses body movement to promote deeper and fuller respiration and helps to develop a better awareness of correct breathing.
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