core prompted: Yoga local weight loss how to do? Would like to get rid of excess fat of the body in different locations, in addition to a balanced diet, as long as with the now suitable yoga, focus on lower body muscles to tighten and reshape the graceful lines not be so hard!
Of Yoga local slimming shape
Arm, back and waist fat is usually more difficult to subtract, so in addition to the following yoga, it is recommended that with the right amount of food with aerobic exercise and eat snacks or high-sugar, high salt, in order to increase the effect of body sculpting .
Yoga local diet fitness arm
Step1 knees first, and then to the palm under pressure to arms to support the body;
Step2 right foot forced to pull back, and try to bring the toes, repeat left foot again;
For the former and
step3 use of the intensity of the arms and legs support the body, to maintain about 10 to 20 seconds of action, there is a need to repeat the entire set of actions.
Yoga local diet beautify the back muscles
Step1 first V on the ground, facing the floor, then raised his head and arms are placed next to the buttocks, palms to the sky;
Step2 hands together in prayer, back again after forced to lift the upper body;
Step3 then your feet the same force to raise off the ground, make a V-shaped state, try to keep the action about 10 to 15 seconds.
Yoga local slimming shape waist
Step1 first palms and toes support the body, keeping arms straight;
body oriented to the left, with one hand to maintain balance and support the body force to the feet and right arm;
Step3 left hand straight upward force increased, and for stretching the waist up, natural breathing rate to maintain the action for about 10 seconds, repeat left and right direction.
The Ms. the
Asian women and often sit in their offices, usually lower body fat is more serious, the lack of activities, it is easy to stomach problems, increased stool formation, the following three models focus on lower body movement can increase water absorption, to improve the shape more helpful.
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