Front of the computer every day, you spend most of the time, shoulder, neck, waist, and so the fatigue often attack your body, your hands stretched forward, and forward shoulder closed, the action of natural imbalance After the resulting shoulder, back and by the Ministry of pain, and even lead to the keyboard to highlight [...]

Breathing, while the hip, waist, back off the ground, try to raise. first one: Tiger-shaped fours and fell down. inhale while lifting right leg straight and slowly back, chest, looked up, deep breathing, stay 15 seconds, restore relax. repeatedly done four times, the other side of the same. Points to note: Experience the feeling of [...]

Legs open, inhale the arms jumping levels, breath, relax your shoulders, turning the palm down. Eye level as the front. First one: the new moon Variant – nourishing side waist step1: legs open, inhale the arms and jumping to the level of breath, Relax your shoulders, turning the palm down. Eye level as the front. [...]

Our favorite stars from Pilates, yoga practice in the selection of the 7 groups for the classic abdominal movements. Goodbye to “big eaters”, “small pot”, “elastic belly.” solve problems facing the abdomen naked give wings per shot for: deep abdominal muscles supine. Lift your feet, lower my eyes. Close together, hands on side of the [...]

Home from work every day, might as well out for 5-10 minutes, take 5 strokes detox yoga taught it! Although very hard to do, but I think perseverance, not only mentally every day, will more and more slim and oh! STEP1 sitting in a chair, his left knee after the outside help, inspiration, future extension [...]