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October 23rd, 2011 
admin Core Tip: to lift the buttocks, and arms straight, feet pressed to the ground as possible. Try to reach for the ceiling with the chest, feeling his legs and buttocks have been stretched very tight, and to maintain this position and breathe deeply. One, straight posture For parts: inner thighs, buttocks, legs, arms, waist. Practice [...]
October 23rd, 2011 admin back muscle force upper body lift, the lower jaw, shoulders, chest are slowly leave the mat. Hands and then hold the mat, eyes up looking at the ceiling, so that the whole spine into a beautiful anti-arched. Snake stretch style Action: lying prone on the mat, arms into the side of the body, palms up, [...]
October 23rd, 2011 admin vertical. Prone position, arms straight on the side of the body, legs close together to maintain and uplift the body was 90 degrees. (Leg exercises) Vertical. Prone position, arms straight on the side of the body, legs close together to maintain and uplift the body was 90 degrees. (Leg exercises) Fat, loose, hard, brittle is [...]
October 23rd, 2011 admin Core Tip: you start with the ankle calf massage the calf muscles start from the bottom up, call back ring on both sides of the lower leg massage; thigh from the knee upwards massage, massage with the same leg. This way you want to do anything to not thin legs, not quick to try! We [...]
October 23rd, 2011 admin Core Tip: Asian women and women often take the office, usually the more serious lower body fat, due to lack of activity relationship, it is likely to have gastrointestinal problems, increased stool form, the following three models focus on lower body movement can increase water absorption, and more help to improve body shape. Shape the [...]
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