Core Tip: Stretch side effects: slim, tight abdomen and waist, and be able to relax back. 1. Side of the stretch effect: slim, tight abdomen and waist, and be able to relax back. 2. Rowing effect: to tighten the abdominal and thigh muscles, strengthen the back strength. 3. Before and after the bending effect: the [...]

Core Tip: put your hands on the bench, back away from the wall 0.9 meters. Right leg extended backward, so that the foot contact with the wall. Hold this position for a little while, and then right leg, knee bent to the ground, move the right foot so the toes touch the wall. Lunge position [...]

Core Tip: Yoga is different from gymnastics and dance, also from a general aerobic exercise, only when the breathing, posture awareness and the perfect combination of time, this is the real yoga. Yoga different from gymnastics and dance, also from a general aerobic exercise, only when the breathing, posture awareness and the perfect combination of [...]

Core Tip: Many women are used to sit after a meal, day by day leading to the uplift of the abdomen. How to solve the problem of accumulation of fat after a meal? You would never have guessed, you can sit. Yoga in the King Kong ride, make you more “sit” more slender. Many women [...]