“Viparit” means ‘inverted’ and “Karani” means ‘action’. In this pose the body is kept inverted. Sequence: Lie down on the floor on your back with your legs together. Keep your hands on either side with palms facing the floor. Inhale and pressing down the palms, raise both your legs together. Both legs should be straight [...]

“Virabhadrasana” is a warrior incarnation of Shiva. Sequence: Stand erect in Tadasana with legs together and hands joined in front of the chest. Spread apart your legs. Turn your right foot in to make an angle of 45 degrees and your left foot out to the left 90 degrees. Make sure the left and right [...]

In Sanskrit the word “Vriksha” means ‘tree’. In this pose the practitioner holds his body still like a tree. Sequence: Stand erect in Tadasana with your feet joined together. Keep your legs straight and your arms on either side. Lift your right leg and fold it at the knee. Holding the ankle with both hands, [...]