Everyone what kind of impression on the pillow is it? Dedicated to sleep? Or lonely in his arms the little stuff? And sisters run wild, or when the weapon?
the impression that we are likely to not the same, in fact, there is a useful pillow, that is, it is saying you can before going to bed to do yoga together! heard here some of you may wonder, right? In fact, think about it you can see, yoga can enhance the body itself is a self-healing ability and overall conditioning, so that all parts of the body treated as a sport.
the pillow is in our bed either holding or sitting, bending or cushion is the most convenient tool. Why not imagine the pillow and yoga combined with it?
the following can be combined with this set of pillows on the bed before going to bed a fitness shaping both sleep and help calm the nerves “pillow yoga” only need to use every day before going to bed 10 minutes for a flat belly and slim your legs trained!
the first type: Full locust-type
prone, big leg was 90 degrees, legs caught in the middle of the pillow. As you inhale, lift the upper body and legs as high off the ground, for 4 breaths. Restore breath.
Fitness Expert Tip:
clamping leg thigh pillows to promote the consumption of fat, increase the contraction of the back, so relaxed comfort after the increase, improve sleep quality
supine, leg pillow on top. Inhale, raise the upper body and legs, for 4 breaths. Expiratory reduction (if they feel difficult to pull the pillow with both hands the edge.)
with the weight of the pillow to strengthen abdominal muscle contraction, reducing fat, stimulating nerves, soothe the nerves play a role in improving the quality of sleep.
supine leg caught in between the pillows. Inhale, raise both legs up 45 degrees, for 4 breaths. Restore breath.
to improve the situation of the small pot. Strengthen the spine force, Zhumian role.
supine, pillows under the buttocks, legs put up on the wall, keeping 2-5 minutes.
elimination of the lower leg edema, blood adequately to the upper back, treatment and prevention of varicose veins, can quickly feel sleepy.
(internship Editor: He Jun thick)