Core Tip: lordosis after Alice’s body in addition to have a fullness in the chest, quite Alice firming the buttocks is also very important. How can we have Qiaotun it? Below 39 slimming editing teach you a super easy Qiaotun weight loss yoga, every day as long as two minutes can be trained perfectly charming Bottom.
1. both hands clinging to bend the right foot, thigh close to his chest a little harder, you must keep the spine straight, shoulders relaxed, closing chin.
left hand sideways, his right hand stretched forward, right foot playing straight after slightly lift off the ground and hips feel tight real, but remember back do not excessively bend.
3 feet close together, knees, knees over toes, hands stretched forward, neck, and back in a straight line, feeling like was about to sit in a chair.
lying kneeling position yoga
presented in a kneeling position, wrist joints in the shoulder joint below the knee placed below the hip, slowly lift the right foot, the knee can not be higher than the hips.
prone position will the hands overlapped placed under the head, the body flat against the ground, making it easy to lift the right foot, the knee as much as possible straight but not locked, and will focus on the buttocks.
feet knees to his knees, his hands straight and placed in the front, the buttocks slightly back to sit down, put gas narrow abdomen
, back straight.
make Qiaotun yoga to lose weight should pay attention to two points:
First, do the movements must do some warm-up operation after the action must also do some stretching, so that my muscles tense I can get some soothing space.
Secondly, in the process of doing hip, must pay attention to breathing to slow, can not hold your breath also can not be hurried, and always remind myself to relax the shoulders, put away the chin, clip hip and abdominal contraction mention gas interchangeable action about a group in order to practice Dafa, the effect of the hip.
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