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July 16th, 2010 
admin 
How often should I practice yoga?
Practicing yoga everyday is desirable. But if you have a time crunch, practicing thrice a week is optimal. But this does not mean that you need to practice aggressively in order to make up. Obviously, the more you practice, the more you benefit, but not at the cost of hurting yourself.
Posted in Yoga FAQs 
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