January 20th, 2012 
admin Core Tip: Yoga of people around the world welcomed the reason why is because there has a wonderful fitness results. Want to lose weight, you can practice yoga, practicing yoga can be like shaping, and even insomnia may also be practicing yoga can help sleep.
After a busy day, the evening will usually be that the first eye dim, and the cervical spine, back and wrist pain so there will be bursts of feeling. Therefore, if every night before going to sleep in, spend ten minutes doing the following a few simple yoga movements, we can help you relieve pain, but also help you sleep peacefully.
1. Hands folded straight, turning the body to help relax the muscles of the wrist and shoulder tension.
2. Interlocking his hands up and down in the back, or folded back, shoulder beneficial activities.
3. Sitting cross-legged, neck forward, stretching back as far as possible, activities cervical spine.
4. Cross-legged, or standing, stretch to the side of the body to the limit, to help the waist and back cone activities. The above action, can turn around, doing eight to ten times the straight.
(Editor: Lee one thousand)
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