January 26th, 2012 
admin Core Tip: cold winters, wake up every morning will definitely stay in bed depends on a few minutes, then get up in the Lanlansansan, no way, get live, get money. Xiaobian simple, if you stay in bed a few minutes of this, it may be used to doing bedside yoga, both wrapped in the quilt to do, and can allow yourself to become more clear.
Wake [muscle]
Do two to three minutes deep breathing. Inhalation, the abdominal contraction. Exhale, feel the breath was taken to the spine.
Health benefits: exercise in the process of preparation, can promote the flow of oxygen in the muscles.
Mental benefits: get calm and peaceful state of mind.
[Increase awareness]
Lying on the bed, legs together, arms stretch on both sides. Bent and your right leg, left leg resting on the knee. Turn the head to see his right arm. To maintain this state for 10 seconds. Another direction to do it again.
Benefits to the body: stretch the chest, hips and neck. Stimulate digestion.
Mental benefits: active nervous system, increase alertness.
Increased self-confidence] [
Lying on the bed, feet together, toes dashed forward. Stretching his arms, too far, to keep separate, and shoulder width. Along the fingers stretching his arms, elbows straight; along the toe stretch his legs. To maintain this state for 10 seconds, breathing normally.
Benefits to the body: circulatory and respiratory irritation; improve posture.
Mental benefits: increased self-confidence, build inner strength of feeling.
Increased attention []
Lying on the bed, put his hands before the palm relative. Reach too far, to keep the palm relative. Bend right leg, left leg inside leg arrived. Do not stretch your legs or oppression; how comfortable, how they placed. So for 10 seconds.
Health benefits: extended and fixed * shoulders, arms and back.
Mental benefits: to create a calm, positive body image; increased attention.
(Editor: Lee one thousand)
health and fitness
Back to Health Home
I have to evaluate two
Posted in 
Tags: 
