core Tip: intestinal toxins accumulate, this will cause lack of motivation, constipation, and even belly protruding. Xiaobian today share a detoxification abdomen yoga tutorial, you flushed the toxins, stimulates intestinal peristalsis, effectively eliminating constipation, lose the lower abdomen.
“Pubic region” conscious abdominal breathing
Pubic region of position: 3-4 cm below the abdomen, navel.
Step1: the belly outward expansion, keeping your back straight, deep inhale slowly through the nose.
Step2: consciously tighten the abdomen, and then feel the concave stomach through the nose slowly breath exhaled.
When abdominal breathing awareness will focus on the pubic region this
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