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July 15th, 2010 
admin In Sanskrit the word “Vriksha” means ‘tree’. In this pose the practitioner holds his body still like a tree. Sequence: Stand erect in Tadasana with your feet joined together. Keep your legs straight and your arms on either side. Lift your right leg and fold it at the knee. Holding the ankle with both hands, [...]
July 2nd, 2010 admin 
Welcome to Yoga Tips Hub. Let us guide you in discovering the world of Yoga. Our detailed sections can surely help you in understanding what Yoga is all about. We have Yoga Basics and Background, How to Get Started, Yoga Styles, Exercises, Postures, and Poses, Pranayama, Yoga & Meditation, Yoga & Health, as well as [...]
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