It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is very useful for the body. A sense of [...]

In the course of writing these articles, I have enumerated how yoga and its principles can be used for the improvement of and maintenance of health in regards to actual fitness.   However, this time around, I’d like to take it a step further and go over how some of these poses can even [...]

Yoga addresses a multitude of disorders, illnesses, and ailments. Much like any other disorder, insomnia is often the result of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep. Anyone who has ever experienced insomnia [...]

Life today for many people is a stressful situation. We have worries of making enough money to pay for the ever rising cost of housing, food, clothing and other bills. Many deal with work that they do not really enjoy. It seems we are usually in a rush to get to jobs, finish projects [...]

If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.   Not that I’m much of a guru [...]