The Sanskrit word Pranayama consists of ”Prana” means vital force and ”ayama ”which indicates restraint. Prana is not just breath it is cosmic energy. Breath is the gross manifestation of Prana which is subtle. Just as we are immersed in air so are we immersed in Prana. When we breathe in air, we are taking [...]

Depending on the time of year and where you live, your vicinity may experience extreme temperature in the summer months. If so, this style of yoga may be just for you. If you are more used to a cooler environment, read on to see how yoga can really warm you up. Bikram yoga is hot. [...]

Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet, and refraining from alcohol and [...]

The human body is a complex system that includes vast energy systems that are not immediately noticeable with eyes limited. The chakras are energy vortices fed by prana, or life force. Off the blocks in our energy chakras, kundalini energy allow to stand by us, invigorating and stimulating our minds and bodies to new heights. [...]

Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead [...]