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January 18th, 2011 
admin 1, the morning is refreshing to work ready to practice palm-style: standing with feet shoulder width distance. Inhale, hands on the move, fingers spread as far as possible, the heel off the ground, eyes to see the top and hold for 5 breaths. Breath and relax. alternative respiratory method: also known as yin and yang [...]
January 18th, 2011 admin the performance of this deviation is the breath of the imbalances and disorders. Breathing is correct concept note, the best way to improve this deviation. As yoga has said: change your breathing, change your body; change your breathing, change your mind; change your breath to change your fate; Therefore, understanding the importance of breathing and [...]
January 18th, 2011 admin “Po gamma Gita” Chapter 6, Verse 29 says the mind through yoga to prevent mad rush, rush of the heart will be surrendered. Chapter 6 verse 18 says, if those who practice yoga to control their own inner life, clear of all material desires, and achieve transcendent, so that he is the highest state of [...]
January 18th, 2011 admin 1, simple sitting meditation power sitting on the mat, his left foot soles of the feet attached to the inner right thigh, right foot soles of the feet attached to the opposite direction inside the left leg, adjust the body center of gravity, legs as tile on the floor, upright back, micro-chin, neck stretching upward [...]
January 18th, 2011 admin Action 1 (suction) legs straight, ankles remain right angles. The feet can be attached to the wall. Hold the position for breathing. (breath) to keep the knee straight position, grasp the toes with both hands, breath, while the upper body stretched forward. action 2 (breathing) Zhang legs to sit down, a little straight feet. Straight [...]
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