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January 21st, 2011 
admin modern urban life, people tend to be bound by the pressure, the tension has always been busy, this continues, our bodies naturally have a lot of pressure to bear, then Let us do a yoga meditation do it, let us put aside the troubles of this world, go into a quiet world, to feel the [...]
January 21st, 2011 admin that yoga practiced did not know whether meditation training. But what is meditation, but also could not say what they were. This introduces yoga instructor, meditation is generally for 10 minutes to 2,3 hours of meditation. Its primary attention is sitting correctly, first test may sit on a cushion of about 8 cm high edge, [...]
January 21st, 2011 admin Mahal Indian-American physicist Heinrich ancient yoga of India (equivalent to our sit-in) and modern physics unified field theory in combination, compose a new method of self-regulation body and mind – Transcendental Meditation, world popular favor. He said: “People learn to enter the transcendental state of consciousness, mind will become calm, thought will become effective, and [...]
January 21st, 2011 admin In general, yoga breathing, including breath, inhale, hold your breath. We are carrying out the interest rate adjustment, the main practice inhaling and exhaling. I will introduce today a breath test: the cold the interest rate adjustment. shitali is the meaning of peace, we usually called the cold. Just a way to make the body [...]
January 21st, 2011 admin Yoga instructor in preparation for an important test for people to participate in a moment of tension can make their own way – yoga calm breathing. method is simple to use, adapt to the occasion for a lot of people nervous. “Yoga Sutra” in the cloud: “change your breathing, change your body; change your breathing, [...]
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