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January 27th, 2011 
admin 1, the tree position: feet together to the mountain positions, the toe extension fully open, use your front thigh muscles to stimulate the muscles around the knee. Straighten your spine, Student Groups and shoulders. Hands together to do a prayer gesture, thumb close to the chest, elbow flexion close to the body. Then lifted his [...]
January 27th, 2011 admin Boat-1 supine, arms on the side of the body, palm down. Inhale, and lift the upper body, arms and legs (as long as the legs off the ground can not be too high) head, arms and toes to keep the same height as a straight line. Breath slowly back to earth supine position. Relax the [...]
January 27th, 2011 admin Sideways mermaid-style Action: 1, practitioners sit on the edge of the floor or mat, put a folded towel on your left. Quanqi left leg in front, the right leg behind you so that the legs can relax on the floor. Keep the body balanced. 2, put a towel on the left hand, fingers to the [...]
January 27th, 2011 admin 5 分钟 face yoga addition to specialized facial massage cream, thick texture, lubrication cream, night cream used in conjunction with facial yoga exercise is also very good, both the movement of facial muscles, and promote the absorption of nutrients by facial skin. In addition, the best yoga classes in a clean face, a face and [...]
January 27th, 2011 admin In a regular yoga, the instructor will teach you the project with wooden blocks, ropes, chairs, benches, walls and other objects, so that you do some position in the action, more correctly, hardworking, no guide to practice to avoid Yoga cause bodily injury, but also to avoid the practice effect after the reach, to help [...]
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