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February 15th, 2011 
admin Leg back stretch style practices ◆ seat, legs straight, hands on the knee. ◆ bend left knee, so keep abreast of the left foot near the perineum, soles of the feet affixed to the right thigh. ◆ breathe, his hands over his head, arm, body slightly backwards. ◆ breath, gradually upward from the lower back [...]
February 15th, 2011 admin This yoga is for women the following physiological characteristics, in order to create the perfect body lines, endocrine regulation, to enhance the inherent qualities of women, for the purpose of increasing physical activity, the use of yoga breathing completely unique, powerful position to be shaping the combination of local , all-round to create an elegant, [...]
February 15th, 2011 admin “Go, take me away, out of the dispute Xuanrao life … … take me to the moon, gravity, light you and me”, over time the pressure is no longer sing to be resolved, calmly face life more need to remove the body the burden, starting from zero. not have much time left to exercise each [...]
February 15th, 2011 admin “There are no ugly women, only lazy.” This phrase can also be applied in practice on the body. Shouted the old no time to care for the body of people, it is because you have not found a suitable cultivation methods. Into the life of the self-cultivation, it will be your way of life. Yoga [...]
January 27th, 2011 admin Yoga is a good body sculpting system of movements. It enables people to the inner spirit, consciousness, personality and potential, have been improved, even though it’s from India, but it is the common wealth of mankind, we must not only intellectual, emotional but also rational to practice it, it will become the twenty-first century fashion [...]
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