There is a tendency in people to think that yoga is just about stretching. Certainly stretching is an important part of yoga and it is called Asana. Be aware though that there is a lot more about yoga than you imagine. All the misconception about yoga is due to the fact that when you go [...]

If you have you been searching for a new workout that’s straightforward to understand, needs no kit at all and can tone your body while calming your soul then exercise yoga is your best bet. Yoga is a complementary and alternative medication strategy that works to stretch out all your muscles and improve your overall [...]

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of present. It is the essential need of today and the culture of tomorrow.” – Swami Satyananda Saraswati Yoga is just not a simple set of exercises, but a total way of living for millions in the eastern world. The [...]