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February 15th, 2011 
admin Approach: (1) supine, arms placed side of the body, breath. (2) suction, Qu knees, heels as close to buttocks. (3) breath, hold hands, ankles, slowly lift the body off the ground, tighten the buttocks muscles, for 30 seconds, breathing naturally. (4) slowly exhale, the body falls to the supine position restored, and then repeat it [...]
February 15th, 2011 admin Legs slightly more than shoulder width apart, standing, breathing and mix thoroughly; heel raised, so that the leg muscle tension, closing buttocks, abdomen and chest, his hands on the extended, palms up, fingers pointing the sky apart, to do their power for a few minutes. back, feet close together, bent over, hands touch the ground, [...]
February 15th, 2011 admin “How soft your spine, there are many young people.” Yoga can make the spine perfect, but perfection is not an easy yoga postures. Professional yoga teacher shows us how to use auxiliary tools to easily create the perfect yoga spine. triangular extension type: exhale, slowly bend to the left, left hand on the left side [...]
February 15th, 2011 admin Triangular stretch-type practices ◆ upright, legs straight, the larger to separate, arms open, and parallel to the ground. ◆ breathing, the right foot to right 90 degrees. ◆ breath, the body slowly bend to the right side, right palm on the right foot before, looked up to see the left hand, his arms up and [...]
February 15th, 2011 admin Side angle stretch-type practices ◆ basic triangle-style stand, take a deep breath. ◆ breath, turn 90 degrees to the right foot, left foot to the right 15 to 30 degrees. ◆ bend right knee, the thigh parallel to the ground. Lower right leg along the inside of the right arm, right foot close to the [...]
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