Core Tip: cold winters, wake up every morning will definitely stay in bed depends on a few minutes, then get up in the Lanlansansan, no way, get live, get money. Xiaobian simple, if you stay in bed a few minutes of this, it may be used to doing bedside yoga, both wrapped in the quilt to do, and can allow yourself to become more clear.

Wake [muscle]

Do two to three minutes deep breathing. Inhalation, the abdominal contraction. Exhale, feel the breath was taken to the spine.

Health benefits: exercise in the process of preparation, can promote the flow of oxygen in the muscles.

Mental benefits: get calm and peaceful state of mind.

[Increase awareness]

Lying on the bed, legs together, arms stretch on both sides. Bent and your right leg, left leg resting on the knee. Turn the head to see his right arm. To maintain this state for 10 seconds. Another direction to do it again.

Benefits to the body: stretch the chest, hips and neck. Stimulate digestion.

Mental benefits: active nervous system, increase alertness.

Increased self-confidence] [

Lying on the bed, feet together, toes dashed forward. Stretching his arms, too far, to keep separate, and shoulder width. Along the fingers stretching his arms, elbows straight; along the toe stretch his legs. To maintain this state for 10 seconds, breathing normally.

Benefits to the body: circulatory and respiratory irritation; improve posture.

Mental benefits: increased self-confidence, build inner strength of feeling.

Increased attention []

Lying on the bed, put his hands before the palm relative. Reach too far, to keep the palm relative. Bend right leg, left leg inside leg arrived. Do not stretch your legs or oppression; how comfortable, how they placed. So for 10 seconds.

Health benefits: extended and fixed * shoulders, arms and back.

Mental benefits: to create a calm, positive body image; increased attention.

(Editor: Lee one thousand)

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Core Tip: weight-loss campaign is not much, but rather whether it found the right way. Yoga is basically a thin one of the ways women love, it also shows that yoga does have very strong slimming effect. Hot Yoga and plastic rope yoga is a good choice.

Although not as thin

aerobics yoga immediate results, but long-term sustained yoga, even to make the perfect body curves. So you will find some time to practice waist area, wear loose clothes became obvious, more well-proportioned body.

1, Hot Yoga: Hot Yoga and other yoga different from room temperature is 38 degrees and humidity at 65% of the room, and in traditional yoga, based on the study of which 26 actions, in accordance with their human muscle , ligaments and tendons of the characteristics of a scientific order. So as to achieve weight-loss effect, especially for family practice office.

2, plastic rope yoga: This special emphasis on hands and feet, spine and pelvis and the different movements with yoga, mainly through the rope to complete the action, while in the relaxation of muscle tendons can exercise flexibility to to achieve the perfect weight-loss results.

(Editor: Lee one thousand)

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Core Tip: Yoga of people around the world welcomed the reason why is because there has a wonderful fitness results. Want to lose weight, you can practice yoga, practicing yoga can be like shaping, and even insomnia may also be practicing yoga can help sleep.

After a busy day, the evening will usually be that the first eye dim, and the cervical spine, back and wrist pain so there will be bursts of feeling. Therefore, if every night before going to sleep in, spend ten minutes doing the following a few simple yoga movements, we can help you relieve pain, but also help you sleep peacefully.

1. Hands folded straight, turning the body to help relax the muscles of the wrist and shoulder tension.

2. Interlocking his hands up and down in the back, or folded back, shoulder beneficial activities.

3. Sitting cross-legged, neck forward, stretching back as far as possible, activities cervical spine.

4. Cross-legged, or standing, stretch to the side of the body to the limit, to help the waist and back cone activities. The above action, can turn around, doing eight to ten times the straight.

(Editor: Lee one thousand)

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Core Tip: cold winter, people’s movement will be less and less, and has been in the room, thus, the skin becomes dry, plus daily diet, resulting in some non-gastrointestinal and smooth. Therefore, usually at home, try the following two-type action, not only can help you detox beauty, but also allows you to increase the spirit.

A spinal twist

Practice:

1. Sitting position, bend the right knee, right foot placed on the outside of his left leg, then bend the left leg, left foot keep abreast of the hip place.

2. Right palm behind the arrival of the hip, left elbow touch the outside of the right knee, palm facing the right side, fingers up.

3. Inhale, stretch the spine; breath, the whole spine from the caudal to the right rear began to reverse. To maintain even breathing.

4. Restore breathing, back spine, upper back are; breath, relax the arms, legs straight. Similarly, the anti-side.

Effect:

Can completely clean up body waste, impurities, quiet the mind and body.

Second, the development arm retroflexion (half)-type

Practice:

1. Standing, legs feet close together.

2. Inhale, arms extended upward to drive the body; exhale, bend from the waist down back.

3. To maintain regular breathing. Restore breathing, return the body; breath, put the arm down, standing relaxed.

Effect:

Flexible, soft spine, stretch the body, including all organs. Squeezing massage kidney, powerful detoxification.

(Editor: Lee one thousand)

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Core Tip: yoga, there are spiritual yoga, yoga moves, etc., if the husband and wife during sex, combined with yoga movements can not only enhance the influx of both love, but also can play a positive role of fitness .

Close your eyes, the soothing music, understand how to control their own bodies. If the sex life, you can also do this, you can wake up the body’s ability to feel love, to appreciate more and more wonderful sexual pleasure. World renowned personal trainer Madingfeifu that yoga makes you physically flexible enough and has enough power, and sex of the other party to better fit!

In the birthplace of yoga in India, an annual national sex survey shows that most Indians will be applied to the sexual life of yoga. Some yoga exercises, such as the beam angle type (soles of the feet relative, knees, heels with both hands, the feet closer to the root of the thigh), sub-type leg flexion (legs apart as far as possible, upper body leaning forward, his hands forward as far as possible extension), can enhance the hips and pelvis at the blood circulation. Yoga, there are some actions perineal exercise, such as breathing or breath, the hold your breath, gently contract the anus and perineum.

Yoga guru pointed out that this was like the only science sex sports included in the textbook – levator ani Movement, through repeated contraction, relax the perineum, anus part of the muscle, to exercise toes, coccyx “sex muscle” purposes, for improving women’s vaginal relaxation, increased male erection time, can play a role.

Abdominal breathing in yoga practice, people gradually learn to breathe deep and slow way, this quiet and smooth to play a role in the promotion of mental focus, let’s get rid of sexual tension, irritability, a sense of, for experience the climax of sex play a great help.

(Editor: Lee one thousand)

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